Faculty Development Programme on “Performance Enhancement through Stress Management ” was organised by BBA Department on 3rd October 2023 at 3 pm in the conference hall. Ms.Jestalaxmi B, Counselling psychologist and Life skill trainer was the resource person. The objective of the programme was to provide valuable insights to effectively manage and reduce stress in life. The session focused on helping the faculty members to identify their stressors and recognise their source of stress. Practical techniques were explode like deep breathing exercises. progressive muscle relaxation were demonstrated and practiced during the session to provide hands on experience. This programme was coordinated by Mrs.Smiitha
